View Workout (Michael Lilley)
12 Miles
July 13, 2008 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
Felt good. My back/hip was bothering me at the begining of the run but once i got going it was fine. This is the first long run all summer that I felt great on. I went up in 39:15 and came back in about 37:15. Going out slower and comming back faster makes the run much easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:16:34 | 6:22 / Mile | Nike Vomero |