View Workout (Amy Deibner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Calvery Chapel

September 15, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
1.0 Miles Warmup Blue Asics
2.5 Miles Tempo Blue Asics
1.0 Miles Cooldown Blue Asics

Share on Facebook | Public Link