View Workout (Coach Glor)
(Untitled)
July 23, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 5 miles before breakfast...a quick speed workout on campus at Gates: 1 mile warm-up, then 100-200-400-600-800-600-400-200-100 and an easy cool down with some jogging in between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed |