View Workout (Carol Billings)
(Untitled)
September 15, 2009 (Morning)
Exercise Type: Run
Weather: hot indoors
Comments:
mile 1 10:00
mile 2 20:24
mile 3 30:25
intervals (4 x 6.0 - no walking)
3 x 6.5 walk 100/400 m
3 x 6.7
2 x 7.0
cool down walk .25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 33:55 | |||
| 3.0 Miles | 30:25 | 10:08 / Mile | ||
| 0.25 Miles | 3:30 | 14:00 / Mile | Cooldown |