View Workout (Jeffrey Boatner)
Neighborhood 3
September 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny but cool
Comments:
Legs did not have it this morning. Pushed through it and completed. Tried to pick things up toward the end. Glad for a step-back week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:01 | 8:20 / Mile | Training |