View Workout (Ethan Teare)
Girdled Road Res.
July 23, 2016 (Morning)
Exercise Type: Run
Comments:
About 6.5 on my own and then 6.5 more with CKells on the trails. Good run. Hilly. Fortunately, not too terribly hot in the woods.
Quick stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:42:00 | 7:50 / Mile | Long | GC - 17 Blue |