View Workout (Amy Milner)
(My) First hill workout
July 21, 2016 (Morning)
Exercise Type: Run
Comments:
I stayed right behind Grace, Lizzy, and Zoe for all of the reps. I was very consistent. Except for the last one, which I went a bit farther on because I wanted to get passed the little tree and I did. We went to flatrocks before returning to the track. The water temperature was nice. We went up another hill on the way back so it felt like a ninth rep was added on to the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 52:22 | |||
| 3.13 Miles | 26:29 | 8:27 / Mile | Warmup | Blue Nike Pegasus 32 |
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 0.12 Miles | 1:00 | 8:20 / Mile | ||
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 0.14 Miles | 1:00 | 7:08 / Mile | ||
| 2.0 Miles | 17:53 | 8:56 / Mile | Cooldown | Blue Nike Pegasus 32 |