View Workout (Nick Grudev)
(Untitled)
July 26, 2016 (Morning)
Exercise Type: Run
Comments:
Bowman's Corners with Spencer. Felt slow and tired. Did 5 out with Spencer and then turned around. He ended up doing the 13 mile loops. Still got in 10 but the last 5 miles were tough. Didn't have my watch but the pace was probably around 7 flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile |