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6 x 800's speed work

July 26, 2016 (Morning)

Exercise Type: Run

Weather: 6:30 am.

Distance Duration Pace Interval Type Shoes
5.28 Miles 44:17
0.78 Miles 7:16 9:18 / Mile Warmup Brooks Pure Flow 4 teal #2
0.5 Miles 3:45 7:30 / Mile Speed Brooks Pure Flow 4 teal #2
0.13 Miles 1:16 9:44 / Mile Recovery Brooks Pure Flow 4 teal #2
0.51 Miles 3:49 7:29 / Mile Speed Brooks Pure Flow 4 teal #2
0.13 Miles 1:21 10:23 / Mile Recovery Brooks Pure Flow 4 teal #2
0.51 Miles 3:44 7:19 / Mile Speed Brooks Pure Flow 4 teal #2
0.14 Miles 1:21 9:38 / Mile Recovery Brooks Pure Flow 4 teal #2
0.51 Miles 3:47 7:25 / Mile Speed Brooks Pure Flow 4 teal #2
0.15 Miles 1:31 10:06 / Mile Recovery Brooks Pure Flow 4 teal #2
0.52 Miles 3:46 7:14 / Mile Speed Brooks Pure Flow 4 teal #2
0.14 Miles 1:21 9:38 / Mile Recovery Brooks Pure Flow 4 teal #2
0.51 Miles 3:43 7:17 / Mile Speed Brooks Pure Flow 4 teal #2
0.75 Miles 7:37 10:09 / Mile Cooldown Brooks Pure Flow 4 teal #2

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