View Workout (Kate Speare)
(Untitled)
September 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
tempo day:
9 minute warm up
25:30 minute tempo run with Christine (who is training for a marathon in a couple of weeks) Our goal was to do 8 minute pace but she said we were doing 7:40 most of the time (definetly for the first have at LEAST) then I walked for about 5 minutes and then ran again for 15 minutes slow. then stopped and walked and then stretched. Then I ran the rest of the way home (19 more minutes) most of the run was flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:08:30 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.3 Miles | 25:30 | 7:43 / Mile | Tempo | |
| 1.6 Miles | 15:00 | 9:22 / Mile | Recovery | |
| 2.0 Miles | 19:00 | 9:29 / Mile | Recovery |