July 26, 2016 (Night)
Exercise Type: Run
Weather: Hot/warm
Comments:
Down Lincoln to Montrose to Damen.
Down Damen to Belmont to Lincoln, & back up to home.!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 42:21 | 8:18 / Mile | Training |