View Workout (Michael Grese)
(Untitled)
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
8x gradual & steep meadow hill loop for 5600m. Then to track for 40m, 30m, and 20m sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Gel Nimbus 10 (b&w) 2 |