View Workout (Ethan Teare)
Tempo Time!
July 27, 2016 (Morning)
Exercise Type: Run
Comments:
A very pleasantly sunny but also warm afternoon.
Down to MLK for a tempo. The plan was to go goal half pace for 4 miles. Ended up doing just that. Didn't feel very relaxed and was definitely challenging but we'll get there. HR was 172 at the end.
Stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 22:59 | |||
| 2.5 Miles | Warmup | GC - 17 Blue | ||
| 4.0 Miles | 22:59 | 5:44 / Mile | Tempo | Nike XC Streak 4 |
| 1.5 Miles | Cooldown | GC - 17 Blue |