View Workout (Demetri Goutos)
1000's
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
ran to golf course, stretched strides and other warm up oddities
10x 1000m with 3 min jog, about 500m (first few 3:08, then a few 3:06, then a few 3:05's)
felt great, last 2 were a bit of a challenge
6 strides, pedestal, ran back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.69 Miles | 0:00 | |||
| 2.5 Miles | Warmup | sept 2140's | ||
| 10000.0 Meters | Interval | flats | ||
| 5000.0 Meters | Easy | flats | ||
| 600.0 Meters | Speed | sept 2140's | ||
| 2.5 Miles | Cooldown | September DS14 |