View Workout (Naomi Blaushild)
Horse Course
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
ran past the 7 mi turnaround point - not sure how far down we went but it was probably 7.5 mi or more total. felt pretty good - still coughing this morning and a little bit throughout the day but much better than Sunday and Monday. I should be good to go for the workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:09:00 | 9:11 / Mile | Mizuno Wave Rider 12 PINK |