View Workout (kirk reid)
(Untitled)
September 15, 2009 (Night)
Exercise Type: Run
Comments:
track practice bluffs 1 mile warm up 10 min turn around 3 big hill repeats and long run calf cramp forced me to only do three hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | Training |