July 30, 2016 (Morning)
Exercise Type: Run
Comments:
Not many girls came to practice today. I know that many of them are on vacation right now or have work so I didn't expect high attendance. Just as long as they're running while away. We planned on going around the golf course and then around Stewart Park to get the 4 miles in, but that's not exactly what happened. When grace and I were crossing the first bridge after going around the golf course, I looked back and saw Lena and Sunny near where you would turn to go to the lighthouse. When we started crossing the second bridge, I looked again to make sure they were still together but I couldn't see them anywhere. We waited on the bridge for a minute and then decided to go back and look for them. Luckily we found them on the way out to the lighthouse. I guess my instructions weren't detailed enough, but I thought Lena would have an idea of where to go and that they would be able to see us. Anyway, it was my first time in that position so now I know better.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:55 | 8:13 / Mile | Blue Nike Pegasus 32 |