View Workout (Simon Lester)
Cheyenne
July 26, 2016 (Morning)
Exercise Type: Run
Weather: warm, 63 degrees, less humid
Comments:
Ran and walked alone, felt good! (Better day)!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 48:44 | 12:03 / Mile | 112 | 147 | Training |