View Workout (Simon Lester)
Tiberon and Cornhusker, into Cheyenne and Chalco
July 27, 2016 (Morning)
Exercise Type: Run
Weather: warm, 68 degrees, breeze, S
Comments:
Ran and walked with Carmen thru Tiberon and back then alone thru Cheyenne into the lake parking area and back. Weather felt better but I got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.19 Miles | 2:04:47 | 15:14 / Mile | 120 | 166 | Training |