View Workout (Simon Lester)
Cheyenne
July 28, 2016 (Morning)
Exercise Type: Run
Weather: warm, 68 degrees, lite breeze, N
Comments:
Ran and walked alone, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.19 Miles | 1:00:58 | 14:33 / Mile | 117 | 149 | Training |