View Workout (Simon Lester)
Zorinsky
July 30, 2016 (Morning)
Exercise Type: Run
Weather: warm, 63-71 degrees, Overcast
Comments:
Ran and walked around the whole lake twice, first lap with Troy and Craig, 2nd lap alone, felt good! (Better than last week!)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.32 Miles | 3:25:52 | 12:36 / Mile | 123 | 167 | Long |