View Workout (Luke Jelen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long run

July 30, 2016 (Morning)

Exercise Type: Run

Weather: 60-67 degrees, calm, partly cloudy, beautiful! 7-9am

Comments:
Easy breathing the whole time, legs a bit stiff (likely from the workout 2 days ago) but still knocked off a few 6minute miles in the middle. Felt good overall until I hit the Minnesota hill.. Took all of my remaining energy. Solid run and solid week!

Distance Duration Pace Interval Type Shoes
16.25 Miles 1:44:44 6:26 / Mile Long Brooks Ghost 8- Summer 2