View Workout (Bob Bridges)
(Untitled)
September 15, 2009 (Night)
Exercise Type: Run
Weather: clear
Comments:
ran hard, really out of shape, even stopped 3 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:54 | 7:58 / Mile | Tempo | Nike Elite |