View Workout (Bob Bridges)
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(Untitled)
September 15, 2009 (Night)
Exercise Type: Run
Weather: clear
Comments:
ran hard, really out of shape, even stopped 3 times
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
23:54 |
7:58 / Mile |
Tempo
|
Nike Elite
|