View Workout (Evan Land)
(Untitled)
September 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
5x1k(3:35,3:30,3:33,3:34,3:33)
5x200(30,28,27,27,27)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 0:00 | |||
| 2.75 Miles | Warmup | |||
| 5.0 Kilometers | Tempo | |||
| 1.0 Miles | Recovery | |||
| 1.25 Miles | Speed | |||
| 1.5 Miles | Cooldown |