View Workout (Jesse Merkel)
(Untitled)
July 13, 2008 (Morning)
Exercise Type: Run
Weather: hot "eugene muggy"
Comments:
first real long run of the summer. Usually I feel pretty crappy on the first long one, especially when the weather is hot like it was, but i felt pretty good. I bummed some water off of a lady riding a bike and she made a comment about how humid it was, it reminded me a lot of eugene 05 when it was "muggy" (it was 60% humidity during my run). I guess thats really humid for an arid region, but i would love to see some of these SoCal people in Wisconsin when it's 85 and 80% humidity...
I kinda just zoned out the second half of the run, just locked into pace and when i was finished i thought i must have cut something off of my run but i remeasured it when i got back and it was all of 16.
Angie-Rolling Stones
Gimmie Shelter-Rolling Stones
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:48:08 | 6:45 / Mile | cumulus 10 |