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Blackwater creek hollins mill loop from skate park to start

September 16, 2009 (Morning)

Exercise Type: Run

Weather: Cloudy and cool

Comments:
Felt better than during my last couple of runs. Very aware of the process of running throughout. It is nice to dissociate a bit more when possible. Hit my stride from about 3.5 to the end. Last mile was paced at about 7:30. Took an energy gel at start.