August 2, 2016 (Night)
Exercise Type: Run
Comments:
So our 8 mile run turned out to be almost 9 miles. I was leading the run today and I made one wrong turn, but it shouldn't have added on more than .2 miles. It didn't really matter though because everyone had turned back early to do 6 miles except for Grace, Sylvia, Weishaar, and Liam. I felt pretty good on the run. I had a little cramp in the last 5 miles, but other than that everything was ideal. I liked how my form felt and my shoulders didn't get tight at all. I think it's because I wore my favorite socks. Okay not really, but I still want to wear them everyday. I liked the route too, it would make a good 9 mile run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.74 Miles | 1:13:30 | 8:24 / Mile | Blue Nike Pegasus 32 |