August 4, 2016 (Morning)
Exercise Type: Run
Weather: Hot, middle of day
Comments:
Just Tires on Touhy to Hamlin to Howard to St. Louis & back.
I felt sore and tired. I felt slow.
My neck and back hurt a bit.
I got two new tires bc the front ones had bubbles. They put the rear tires on the front & the new tires on the rear.
Afterwards, my car/wheel/tire was making a rattling/rumbling/vibration sound. I brought it back. They said it was because the tire had imperfections. Also, the wheel/rim is bent. He showed me on the balancer machine how the tire sort of "hopped" because of the bent rim.
I should replace the two front tires somewhat soon, & I should probably replace the rim/wheel. Maybe I will do that in Maryland. I'm driving there tomorrow with mom to visit Pete, Rachel, & family.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 22:00 | 8:48 / Mile |