View Workout (Joseph Swagart)
Long Run
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: humid and hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:01:13 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 6.8 Miles | 53:43 | 7:53 / Mile | Ascis Nimbus 9 |