View Workout (Coach Glor)
(Untitled)
August 5, 2016 (Night)
Exercise Type: Run
Comments:
St. Pius/Father Murphy 5K Glad I was able to run this year. Ran with Owen Memelo (he won overall and I placed 2nd) Time was 18:41 (6:02/mile pace) It was hot! 1st in age group. Had fun. Grant and Norah ran the 0.8 mile fun run. Grant placed 2nd overall! I ran with Norah. It was her longest race so far. Fun night. Bib #17 Too hot to feel good or race fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Race |