View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
August 3, 2016 (Morning)
Exercise Type: Run
Weather: warm, 71 degrees, very humid
Comments:
Ran and walked alone, Got tired, but felt good at first.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.09 Miles | 1:47:09 | 13:14 / Mile | 122 | 160 | Training |