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September 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.6 Miles 58:15
2.0 Miles 18:00 8:59 / Mile Warmup  
3.1 Miles 18:35 5:59 / Mile    
2.5 Miles 21:40 8:40 / Mile Cooldown  

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