View Workout (Jimmy Cook)
(Untitled)
September 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Second run after the two weeks off. Had a Gu packet beforehand. Felt really good throughout, and picked up the pace for the final lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 53:33 | 8:43 / Mile |