View Workout (Jimmy Cook)
(Untitled)
September 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
First run after two weeks off. Felt awful the entire time. Quit after ten laps because it sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 42:52 | 9:46 / Mile |