View Workout (David Cervantes)
Cross Country Practice
September 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
We ran one lap warm-up and then we ran the course. After we were done with the course, we ran the Jason Buyck Route. We ended practice with a 2 lap cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 1:01:36 | |||
| 0.25 Miles | 1:56 | 7:44 / Mile | Warmup | New Balance 749 (Training) |
| 3.1 Miles | 25:38 | 8:16 / Mile | Hills | New Balance 749 (Training) |
| 3.1 Miles | 30:03 | 9:41 / Mile | Long | New Balance 749 (Training) |
| 0.5 Miles | 3:59 | 7:58 / Mile | Cooldown | New Balance 749 (Training) |