View Workout (Michael Grese)
Tempo
September 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Disappointing tempo b/c legs were really tired after 2 miles. Props to Carter for dragging me for 1 mile but fell off w/ 1.5 to go. Kinda pissed b/c not the workout I wanted before Calvin so I have to really ignore it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 29:35 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 10 (b&w) 2 | ||
| 5.0 Miles | 29:35 | 5:55 / Mile | Asics Gel Nimbus 10 (b&w) 2 | |
| 1.0 Miles | Cooldown | Asics Gel Nimbus 10 (b&w) 2 |