View Workout (Ethan Teare)
Hot, Humid, & On Pace
August 4, 2016 (Afternoon)
Exercise Type: Run
Comments:
Down to MLK for another 4 mile @ goal pace tempo.
Hit my paces and felt better than last week, which I was real happy with given the heat. HR was 172ish at the end. Felt good for 1st 3, a bit harder the last.
Stretch, strength, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 22:53 | |||
| 2.5 Miles | Warmup | GC - 17 Blue | ||
| 4.0 Miles | 22:53 | 5:43 / Mile | Tempo | Nike XC Streak 4 |
| 1.5 Miles | Cooldown | GC - 17 Blue |