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Hammer Hunt

August 9, 2016 (Morning)

Exercise Type: Run

Weather: 80, dry

Comments:
Hammer led from his place. Solid group:

- me, CA, Kelly
- Hammer, Emily
- Nate Jaqua, CB

Ran a roundabout neighborhood route up to Blanton from Hammer's SW Eugene house, then got on Ridgeline, then ran Willamette back down.

Solid run, not too grindy, but a little, at times. Hung back with Nate Jaqua for a while, and chatted about 100-milers. He's training for RRR. REALLY nice to have him join, and have Kelly be in bonafide ultrarunner status!

Social: joined by Emily's BF and Dano and his GF -- don't really like the non-runner partners showing up, it's weird (espeically when they're runners...but NEVER run with us)

Wound up in a mini chat with CA, Kelly and Nate.

Fun times. Tired, but NO hip symptoms, which is good! Weather was perfect - we've REALLY lucked out this summer, compared to last year.

Distance Duration Pace Interval Type Shoes
7.5 Miles