August 9, 2016 (Morning)
Exercise Type: Run
Weather: 80, dry
Comments:
Hammer led from his place. Solid group:
- me, CA, Kelly
- Hammer, Emily
- Nate Jaqua, CB
Ran a roundabout neighborhood route up to Blanton from Hammer's SW Eugene house, then got on Ridgeline, then ran Willamette back down.
Solid run, not too grindy, but a little, at times. Hung back with Nate Jaqua for a while, and chatted about 100-milers. He's training for RRR. REALLY nice to have him join, and have Kelly be in bonafide ultrarunner status!
Social: joined by Emily's BF and Dano and his GF -- don't really like the non-runner partners showing up, it's weird (espeically when they're runners...but NEVER run with us)
Wound up in a mini chat with CA, Kelly and Nate.
Fun times. Tired, but NO hip symptoms, which is good! Weather was perfect - we've REALLY lucked out this summer, compared to last year.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles |