View Workout (Andy Ta)
morning run
September 17, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
good. need to improve hockey though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:17 | 7:45 / Mile | Steady State | nike pegasus 07 |