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Long run to Oak Street Beach by bend/curve & back

August 13, 2016 (Morning)

Exercise Type: Run

Weather: Warm, sunny, extremely humid

Comments:
Ran at 11:30 a.m.
Ran down Lincoln, briefly stopping between Sunnyside and Montrose because I saw Jose Salcedo.. so I walked with him for a block. Then I continued running again at Montrose and Lincoln. I ran down Lincoln to Belmont to the Lakefront Path.
Took Lakefront Path down past Oak street beach and turned around at the curve (near the S curve). Then ran back, stopping at Castaways to use the restroom and fill up my water bottle.
I continued running and I saw Judy Newmark biking south on the trail! She called out, "Mary Witte!" I continued running up the trail and go off near Recreation Drive (taking the pedestrian pass under LSD) to make my way over to Waveland. I took Waveland to Pine Grove to Grace. Took Grace west all the way to Clark, then up to Irving Park Road, to Lincoln Avenue, and back home.

Distance Duration Pace Interval Type Shoes
14.4 Miles 2:11:03 9:06 / Mile Long