August 13, 2016 (Morning)
Exercise Type: Run
Weather: Warm, sunny, extremely humid
  
  Comments: 
Ran at 11:30 a.m. 
Ran down Lincoln, briefly stopping between Sunnyside and Montrose because I saw Jose Salcedo.. so I walked with him for a block.  Then I continued running again at Montrose and Lincoln.  I ran down Lincoln to Belmont to the Lakefront Path.
Took Lakefront Path down past Oak street beach and turned around at the curve (near the S curve).  Then ran back, stopping at Castaways to use the restroom and fill up my water bottle. 
I continued running and I saw Judy Newmark biking south on the trail!  She called out, "Mary Witte!"  I continued running up the trail and go off near Recreation Drive (taking the pedestrian pass under LSD) to make my way over to Waveland.  I took Waveland to Pine Grove to Grace.  Took Grace west all the way to Clark, then up to Irving Park Road, to Lincoln Avenue, and back home.  
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 14.4 Miles | 2:11:03 | 9:06 / Mile | Long |