View Workout (Colin Galey)
tempo
September 16, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 22:59 | |||
| 2.0 Miles | Warmup | NB 826 | ||
| 4.0 Miles | 22:59 | 5:44 / Mile | Tempo | NB 826 |
| 2.0 Miles | Easy | NB 826 | ||
| 0.75 Miles | Speed | NB 826 | ||
| 1.0 Miles | Cooldown | NB 826 |