View Workout (Ethan Teare)
9 Easy
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
because of myy mileage dropping a bit this week i really did not need a long run, and in the interest of sat...i just did 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | Asics Gel Nimbus (Blue/White) |