View Workout (Miri mondeja)
blue moon
November 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.13 Miles | 1:32:30 | |||
| 1.0 Miles | 6:52 | 6:52 / Mile | ||
| 1.0 Miles | 7:07 | 7:07 / Mile | ||
| 1.0 Miles | 6:50 | 6:50 / Mile | ||
| 1.0 Miles | 7:02 | 7:02 / Mile | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | ||
| 1.0 Miles | 7:17 | 7:17 / Mile | ||
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 1.0 Miles | 7:09 | 7:09 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 1.0 Miles | 6:59 | 6:59 / Mile | ||
| 1.0 Miles | 6:59 | 6:59 / Mile | ||
| 1.0 Miles | 7:05 | 7:05 / Mile | ||
| 1.0 Miles | 6:58 | 6:58 / Mile | ||
| 1.0 Miles | 7:12 | 7:12 / Mile | Cooldown |