View Workout (Lou DiGeambeardino)
Intervals
September 17, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
2 warmup
10 x 400m with hill, all at about 88-93 last one at 80
2 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |