September 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Alright run. Very comfortable pace. Try to record the run more. Biked to school and back today. Also did a core workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:05 | 6:50 / Mile | Easy | Asics DS 12 |