View Workout (Jessica Goold)
Repeats!
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
Feeling pretty great!
Super tough work out today, but i'm one tough work out stronger now! Haha
Still drinking lots o' water!
Eating healty!
My family had Jack in the Box yesterday, but i had Blue Berry Special K and a peach instead. Haha.
I really want a really bad for you burger! Haha but i know i will feel it and i don't want that!
So i will just wait till after the season is over and it will be SO good! :D
Haha.
Okay i'm done! Haha cya tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 41:46 | |||
| 13:00 | Warmup | |||
| 800.0 Meters | 3:01 | 6:04 / Mile | Interval | |
| 800.0 Meters | 2:53 | 5:48 / Mile | Interval | |
| 800.0 Meters | 2:58 | 5:58 / Mile | Interval | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | |
| 800.0 Meters | 2:54 | 5:50 / Mile | Interval | |
| 14:00 | Cooldown |