View Workout (Sam Rushforth Taggart)
(Untitled)
August 19, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 13:52 | |||
| 0.56 Miles | 3:20 | 5:57 / Mile | New Balance Zante 1980 (navy) | |
| 0.28 Miles | 1:35 | 5:39 / Mile | New Balance Zante 1980 (navy) | |
| 0.14 Miles | 0:44 | 5:14 / Mile | New Balance Zante 1980 (navy) | |
| 0.06 Miles | 0:20 | 5:33 / Mile | New Balance Zante 1980 (navy) | |
| 1.08 Miles | 7:53 | 7:17 / Mile | Cooldown | New Balance Zante 1980 (navy) |