View Workout (Luke Jelen)
Blackwater
August 19, 2016 (Morning)
Exercise Type: Run
Weather: 8am- raining
Comments:
Felt sluggish, but fine overall. Right foot didn't hurt at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:39 | 6:45 / Mile | Easy | Brooks Ghost 8- Summer 2 |