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Deep water running

August 19, 2016 (Morning)

Exercise Type: Other

Comments:
10 EZ warmup(HR 138 at end)
5 tempo effort(HR 180 at end)
30 sec recovery
5 tempo effort(HR 186+)
30 sec recovery
5 min tempo effort(HR 186+)
30 sec recovery
2 min sprint effort
30 sec recovery
2 min sprint effort
8 min EZ cooldown

Distance Duration Pace Interval Type Shoes
37:00    

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